Did you Know About Our
YOUTH Program?
Youth Services
St. John Ambulance Youth Program is a structured health-oriented program that provides young people with opportunities for social, educational and personal development through training, community service, leisure activities and participation at special events. Activities include First Aid, Health Care training, community service, camping and recreational events. (Ages 6-21+)
YOUTH LEADERS: Helps to supervise Youth Program participants. (Age 18+)
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Therapy
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St. John Ambulance Therapy Dog Program Teams are made up of evaluated dogs with certified volunteers. Improving lives on a daily basis, the program brings joy and comfort to the sick, lonely and those in need of a friendly visit. It is continuing to expand as communities recognize the special contributions that caring, four-legged volunteers can bring to all ages. Does your dog have what it takes to be a Therapy Dog? (Age 18+)*
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POSTED: April 15, 2021 @ 12:02pm
Fitness Proficiency - DAY 1
Hey Crew! We have a number of activities for you to try over the next few weeks. The purpose is to try a variety of things, because variety is the spice of life, so they say. You need a minimum of 15 boxes (there are 25 total) so aim to be active at least 5 days a week for the next three weeks! You can see all the activities HERE
Do a quick reflection:
1. Is regular exercise part of your routine, or will this be new?
2. How do you plan to stay motivated and on track?
3. What might be challenging during these next three weeks?
4. Set a goal: how many squares will you complete?
REQUEST (12"x18") LARGE
EVENT COLOUR POSTER
(Delivered to you within York Region)
POSTED: April 15, 2021 @ 12:00pm
Lindsey Leamen
SJA York #910Y Youth Officer & Fitness Instructor
Hello SJA Youth! I’m excited to support you in gaining your Fitness Proficiency over the next three weeks. As a certified Fitness Instructor Specialist, I regularly lead group fitness classes including; muscle conditioning, boot camp, spin, aquafit, and HIIT (high intensity interval training). Prior to COVID-19 shutdowns, I was also Activities Director for LA Fitness and oversaw the group fitness programs and instructors at six of the clubs. The clients I work with range in age from teens up to those in their early 80s. I love to teach from a place of inclusivity, encouragement and fun.
This program I’ve created for you is designed to broaden your idea of what physical fitness looks like. The past year has changed our daily lives quite a bit, and we’re all learning to adapt. This Proficiency is designed to be done at home with minimal equipment and I encourage you to get your whole family involved. We all need movement!
POSTED: April 15, 2021 @ 12:00pm
OUR FIRST POST!
So here were go! Keep following us as we are about to roll out a NEW Proficiency that will get your HEART pounding!
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